Restore Your Body
Get greater range of motion in 27 days

The Convergence of Health + Precision + Art
3 Simultaneus Workouts in 1
All in 4 minutes A Day

Sean O'Mara, M.D.
Sports Medicine Doctor

“As a physician specializing in optimizing wellness, the ROM remains my favorite piece of fitness equipment to assist my patients with achieving their highest level of health.”

Patrick Netter - The Gear Guru®
Exercise equipment expert

“Just like everyone else, I was skeptical when I first heard about the ROM. However, this is the most effective workout machine I have ever reviewed... and regularly use.”

Anita Morales
Personal Trainer

“As a health professional, I 'knew' that 4 minutes is not enough for a full body workout. I was wrong. ROM gets the result as promised including helping with cardio, respiratory and osteoporosis issues.”


3 Simultaneus Workouts in 1

All in 4 minutes A Day

The Convergence of HealthPrecisionArt

Build muscle to lose fat

Build muscle to lose fat

Getting – and staying – fit is not about weight loss. A better goal is to lose fat and build muscle.  And you can do it in just 4 minutes a day on the ROM Time Machine.  It’s a challenging workout that promises to increase your metabolism, help you burn fat and build muscle. The revolutionary ROM exercises both upper and lower body. You get a superb anaerobic workout to build balanced muscle mass in, yes, just 4 minutes a day. So, if you’re used to spending an hour at the gym, just think of what you can accomplish with the extra 56 minutes.
Stretching and flexibility

Stretching and flexibility

When is the last time you were able to bend at the waist and touch your toes? Flexibility is defined as the allowed range of motion at any given joint throughout the body. The ROM Time Machine’s stretching function guides you through a larger range of motion than most traditional workouts, increasing flexibility and enhancing your physical performance. And with better flexibility comes increased blood flow and nutrient supply to the muscles during sustained physical activity. You’ll notice the difference in your tennis game, your golf swing, and all your favorite sports. And so will your competitors.
Great cardio workout

Great cardio workout

They say a well-rounded workout includes 20 minutes of cardio exercise. But what if you could get the same results in 4 minutes? The ROM Time Machine gives you a safe, low impact aerobic workout for optimal cardiovascular conditioning. By increasing your heart rate during your session you’ll improve your heart and lung capacity. Your heart will pump more blood with fewer beats and your lungs will transport more oxygen with less effort. This high tech home gym will add hours to your week and years to your life.

The investment that pays you back with a better body and more time.

Most of us agree. Our bodies and time represent our most precious commodities. For 25 years, The ROM has proven itself to thousands of busy people, like you. They know that their investment has been one of the best they've ever made. Why? Because they actually use their ROM machine. Four minutes a day. Every day. Year in and year out. And the extraordinary results speak for themselves.



A designer knows he has achieved perfection not when there is nothing left to add, but when there is nothing left to take away.

Medicine In Sports and Science (1996)

​ “The High Intensity Intermittent training caused higher total body metabolism than 60 minutes of endurance training.”
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Effects on Muscular and Body Composition (2007)

After only 8 weeks, “High intensity – low volume exercise on the ROM training device has a small, but significant positive effect on whole body strength and body composition…”
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VO2 Max and Endurance Capacity (2007)

Whole body, high-intensity training on the ROM training device is a time efficient way to improve VO2 max and especially endurance capacity in healthy adults
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Journal of Physiology (2008)

​ Very intense training can be a time-effective and potent stimulus for achieving many of the benefits normally associated with more prolonged, less strenuous endurance workouts.
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People talk


Frequently Asked Questions

Why are these 4 minute results possible with the ROM and not with any other method of exercise?

The ROM combines all 3 aspects of a complete and well-rounded exercise regimen: cardio training, resistance training, and flexibility training. No other exercise equipment or method of exercise does that. And the ROM does it all in only 4 minutes per day. No other method of exercise can do that either!

How can you possibly get a cardio workout in only 4 minutes per day?
Can I really lose more calories from only 4 minutes on the ROM than from an hour on a treadmill?
It isn’t cheap! How can you claim that the ROM is the least expensive method to get the same results people expect from 45 minute to 90 minute exercise sessions?
Can you do more than 4 minutes per day on the ROM-QuickGym and get even more and faster results?
How is it that the ROM-QuickGym is excellent for seniors as well as for highly trained athletes?
How about people with blood sugar imbalance, diabetes?
What about people with bad back, neck, shoulders, knees?
How does the 30-Day trial work?
How long has this ROM machine been on the market?



German Engineering. USA Built

Designed Like No Other Workout Machine in the World

Designed to revolutionize the way people exercise, the ROM  – Range of Motion machine – has been attracting a  growing number of fitness fanatics ever since it was introduced in the early 1990’s. Though  it looks more like a modern sculpture than a state-of-the-art at-home fitness machine, the ROM provides a total body workout in just 4 minutes.  The result of precision German engineering, it’s made from solid stainless steel, and hand-assembled in Southern California.

The key to the ROM’s effectiveness is a perfectly balanced 80-pound flywheel which regulates resistance based on a person’s strength and conditioning. The machine offers both push and pull resistance to the upper body, exercising the major muscle groups. A stair-stepping device works the legs.

Units have been sold world-wide including 340 to U.S. medical professionals, celebrities, athletes, and heads of state such as the King of Netherlands, King of Jordan and more.

Who benefits from the ROM?

The ROM is ideal for individuals who are ready to make an investment in their health and well-being but don’t want to spend hours at the gym.

The ROM is also making its way into the workplace as companies  begin to recognize the value of exercise breaks during the workday.  Better than a coffee break, the 4-minute workout refreshes and reinvigorates employees.

Purchase or Rent your ROM machine. We guarantee your satisfaction


Purchase the QuickGym with a money-back guarantee. Trial Period: 45 days. Pay the full amount purchase price: $14,615 plus $185 crating fee, tax ( if applicable) and shipping cost one way. In the (rare) event that you would like to return the QuickGym, • If you live in the contiguous 48 states, refund would be the total amount paid minus $1,500 (same as the 30 day trial). • If you live in Canada, Alaska or Hawaii, refund would be the total amount paid minus $2,500 • If you live outside of Canada or the US, refund would be the total amount paid minus $185 crating and the cost of shipping both ways.
Buy Now


Our 30 day rental fee 100% applies to your purchase. The rental option is the best way to give the ROM a proper test run. Rental Period: 30 days. Deposit Required: $2,500. In the (rare) event that you would like to return the ROM QuickGym, $1,000 will be refunded.
Alaska/Hawaii/Canada. Rental period: 30 days. Deposit Required: $3,500. Full $3,500 applies to the purchase price. In the (rare) event that you would like to return the ROM QuickGym, $1,000 will be refunded.


Sales department 800-421-6758
Customer support 800-241-4593



8140 Webb Ave. North Hollywood, CA 91605
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