“As a physician specializing in optimizing wellness, the ROM remains my favorite piece of fitness equipment to assist my patients with achieving their highest level of health.”
“Just like everyone else, I was skeptical when I first heard about the ROM. However, this is the most effective workout machine I have ever reviewed... and regularly use.”
“As a health professional, I 'knew' that 4 minutes is not enough for a full body workout. I was wrong. ROM gets the result as promised including helping with cardio, respiratory and osteoporosis issues.”
Most of us agree. Our bodies and time represent our most precious commodities. For 25 years, The ROM has proven itself to thousands of busy people, like you. They know that their investment has been one of the best they've ever made. Why? Because they actually use their ROM machine. Four minutes a day. Every day. Year in and year out. And the extraordinary results speak for themselves.
The ROM combines all 3 aspects of a complete and well-rounded exercise regimen: cardio training, resistance training, and flexibility training. No other exercise equipment or method of exercise does that. And the ROM does it all in only 4 minutes per day. No other method of exercise can do that either!
The QUALITY of the exercise determines the time required for an effective cardio- vascular workout. The greater the amount of oxygen consumed during the workout, the shorter it needs to be. By engaging 44% of all your muscle cells in work performance, the ROM enables totally out of shape people, seniors, even athletes to achieve much higher oxygen consumption levels than any other form of conventional exercise.
Yes! There are two methods to increase calorie consumption through exercise: one is long duration, repetitive motion work like jogging on a treadmill, the other method is to increase muscle metabolism by stretching them under resistance. The ROM is the 4-minute solution to stretch all your muscles through long ranges of motion. In addition, it increases muscle strength and it yields significant cardio benefits.
The expense of exercise must be measured in SELF-DISCIPLINE, TIME, and MONEY. Because it only takes 4 minutes a day, the TIME and SELFDISCIPLINE required to use the ROM is less than conventional forms of exercises. You are more likely to use the ROM than other exercise equipment or gym membership (92% of people who own exercise equipment do not exercise and 88% of people who own health club memberships do not go to their health club). When the price of the ROM is divided by the daily use of the machine, the average 2-person household pays only $1.17 per use (4 minutes every day) over a 20- year period. The more people who use it, the less it costs per use!
Because of the intensity of the workout with the ROM, most people are glad when the 4 minutes are over! Doing more than 4 minutes has only marginally more benefit. For fat loss there is some merit in doing an extra 1 minute stretching session at several hour intervals to restimulate muscle metabolism.
The ROM is designed to match the ability of the user. The centrifugal brake on the ROM’s flywheel gradually engages and places resistance as the speed of the flywheel increases. The faster the flywheel turns, the more resistance the brake gives. A weaker person who cannot spin the flywheel as fast as an athlete will have resistance exactly matching their ability.
By using the ROM you will build muscle that act as reservoirs to absorb and store excess glucose, lessening the dependence on insulin made by the pancreas to help restore blood-sugar balance. In Type 1 diabetes it will help balance blood-sugar but cannot solve the pancreas deficiency and all insulin dependency. In Type 2 diabetes it will gradually decrease insulin dependency and can eventually totally eliminate insulin dependency.
Most neck, shoulder and knee problems are a result of lost muscle tissue and the lack of muscle assistance for the cartilage and joints in those areas. The ROM rebuilds the muscles and tendons in all areas of the body including these critical areas mentioned. This helps decrease the stress on load baring vertebrae, discs, and joints, and alleviate pinched nerves.
It’s easy. With a small deposit you can rent the ROM machine for 30 days. The ROM will be delivered to you fully assembled. During the 30 days, ensure you have the discipline to do 4 minutes a day, see the results, and decide if the ROM is the real deal. If you need to return the ROM (only 3% of ROM machines are returned after the 30 day rental period), simply give us a call. We have the ROM picked up by the same delivering service that delivered the ROM. We will swiftly pay a refund of $1000 once the machine returns to our warehouse.
The ROM has been proudly MANUFACTURED IN CALIFORNIA SINCE 1990. When we could produce more ROM machines than the high demand in Southern California, we slowly added limited advertising in nationwide magazines. In November 2002 we moved into larger manufacturing facilities and were able to increase manufacturing. Since then we have increased our national advertising budget as well and sales have increased accordingly.
Designed Like No Other Workout Machine in the World
Designed to revolutionize the way people exercise, the ROM – Range of Motion machine – has been attracting a growing number of fitness fanatics ever since it was introduced in the early 1990’s. Though it looks more like a modern sculpture than a state-of-the-art at-home fitness machine, the ROM provides a total body workout in just 4 minutes. The result of precision German engineering, it’s made from solid stainless steel, and hand-assembled in Southern California.
The key to the ROM’s effectiveness is a perfectly balanced 80-pound flywheel which regulates resistance based on a person’s strength and conditioning. The machine offers both push and pull resistance to the upper body, exercising the major muscle groups. A stair-stepping device works the legs.
Units have been sold world-wide including 340 to U.S. medical professionals, celebrities, athletes, and heads of state such as the King of Netherlands, King of Jordan and more.
Who benefits from the ROM?
The ROM is ideal for individuals who are ready to make an investment in their health and well-being but don’t want to spend hours at the gym.
The ROM is also making its way into the workplace as companies begin to recognize the value of exercise breaks during the workday. Better than a coffee break, the 4-minute workout refreshes and reinvigorates employees.